Before you write.

No. Gentle Yoga uses a slower pace and plain explanations, which can be a reasonable way to start. You can also tell us how much you have practised and which format you want to understand before choosing.

A clear corner where a mat or a comfortable surface can lie flat, and enough room to move your arms without hitting furniture. Keep water nearby, clothes you can move in, and a device with an internet connection.

Times and ways of taking part are shared when we reply to your note. Use the form to say which style interests you and which parts of the day usually work. This site does not show a booking calendar.

Gentle Yoga emphasises an unhurried pace. Vinyasa Flow links postures with the breath. Meditation is guided attention, without a physical sequence. Read each guide, then tell us what you are curious about.

Yes. The contact form is for questions about the online format, what to have nearby, roughly how long a session runs, and which options exist. You do not buy anything or open an account on this page.

After you write and agree an option with the desk, you receive practical details for joining. You prepare your space and follow the session from the device you prefer.

The pages on this site are general information about the practices. They are not personal instruction and not individual professional advice. If you need guidance for your own circumstances, speak with a qualified professional.