Gentle Yoga
Unhurried shapes, clear wording, and time to get used to simple positions. A kind way to explore movement with attention.
Read the classFormats
Three ways
to begin.
Each class is described so you can picture it before you write. Nothing here is a booking, a fee or a promised timetable.
Vinyasa Flow
Linked sequences where the breath travels with the change of shape. A format for anyone curious about a continuous pace.
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Meditation
Guided attention, a look at the breath, and deliberate pauses. You can start without an earlier practice of sitting still.
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